Greek Custard Toast

Name: Greek Custard Toast
Yield: 300 g
Ingredients: Fresh Egg 55 piece; Stevia (sugar substitute) 15 g; Frozen Blueberries 30 g; Whole Wheat Bread 100 g; Greek Yogurt 100 g

521 kcal

#Low Sugar #High Protein #Mediterranean Diet #Low Calorie

Image coming soon

Ingredients

Main ingredients

Fresh Egg 1 piece
Stevia (sugar substitute) 15 g
Frozen Blueberries 30 g
Whole Wheat Bread 100 g
Greek Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 82.55 g 56%

Protein 24.47 g 17%

Fat 17.57 g 27%

Serving size 300g

Cooking steps

1

Mix 1 egg, 100g Greek yogurt, stevia (or allulose), and vanilla extract well.
2

Press down the center of the bread with a spoon to make a shallow well.
3

Pour the prepared cream into the bread.
4

Air fry at 150°C for 12 minutes.

Greek Custard Toast

AI 영양사 앤디