Chocolate Oatmeal Spoon Cake
Onao + Spoon Cake, now in a chocolate version!
Ingredients
Main ingredients
- Allulose Smart 13 g
- Hemp Seeds 10 g
- Roasted Almonds 4 g
- Walnut 2 g
- Unsweetened Cocoa Powder 30 g
- Oatmeal 300 g
- Plain Yogurt 250 g
- Greek Yogurt 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
88.1 g
45%
Protein
35.42 g
18%
Fat
32.74 g
37%
Cooking steps
-
1
Put about 150 grams of oatmeal into a container of appropriate size.
-
2
Pour about 150 grams of plain yogurt on top, then add about 10 grams of hemp seeds and 50 grams of Greek yogurt.
-
3
Sprinkle about 15 grams of unsweetened cocoa powder on top.
-
4
Add another layer of about 150 grams of oatmeal, pour about 100 grams of plain yogurt, add another 50 grams of Greek yogurt, then sprinkle another 15 grams of unsweetened cocoa powder.
-
5
Top with one almond (about 3 grams) and half a piece of walnut (about 2 grams), let it set for at least 6 hours, then mix well and enjoy!
