Salmon Futomaki

Name: Salmon Futomaki
Yield: 760 g
Ingredients: Raw Egg 220 개; Raw Carrot 120 g; Salmon 220 g; Sesame Oil 15 g; Squeezed Lemon Juice 5 ml; White Rice (short-grain, raw) 82.5 g; Oats (raw) 67.5 g; Red Bell Pepper 30 g

1,380 kcal

#high protein #low sugar #low calorie

Ingredients

Main ingredients

Raw Egg 4 개
Raw Carrot 120 g
Salmon 220 g
Sesame Oil 15 g
Squeezed Lemon Juice 5 ml
White Rice (short-grain, raw) 82.5 g
Oats (raw) 67.5 g

Seasonings/Sauce

Red Bell Pepper 30 g

Nutrition summary

Carbohydrates 133.1 g 39%

Protein 88.53 g 26%

Fat 53 g 35%

Serving size 760g

Cooking steps

1

Slice the salmon, cucumber, and avocado thinly.
2

Spread rice thinly over the seaweed sheet.
3

Place salmon, cucumber, and avocado on top of the rice.
4

Roll up the ingredients tightly to make futomaki.
5

Cut into bite-sized pieces.

Salmon Futomaki

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