Onao

Name: Onao
Total time: 10 min
Yield: 770 g
Ingredients: Sliced Almonds 40 g; Cacao Nibs 10 g; Plain Soy Milk, Rich and Mild 190 pack; Greek Day Light 200 piece; Allulose Smart 20 g; Chia Seeds 30 g; Frozen Blueberries 160 g; Quick Oatmeal 120 g

Cook 10 min Difficulty EASY 1,214 kcal

#Low-Calorie #Vegan

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Ingredients

Main ingredients

Sliced Almonds 40 g
Cacao Nibs 10 g
Plain Soy Milk, Rich and Mild 1 pack
Greek Day Light 2 piece
Allulose Smart 20 g
Chia Seeds 30 g
Frozen Blueberries 160 g
Quick Oatmeal 120 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 156.21 g 48%

Protein 53.67 g 17%

Fat 51.01 g 35%

Serving size 770g

Cooking steps

1

Wash Onao thoroughly and cut it into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry Onao over medium heat.
3

Season with salt and pepper.
4

When Onao is cooked, transfer to a plate and serve.

Onao

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