Oatmeal Porridge

Name: Oatmeal Porridge
Total time: 5 min
Yield: 298 g
Ingredients: Oil-drained Sajo Tuna 135 g; Oatmeal 157 g; Salt 1 g; Sesame Oil 5 g

Cook 5 min Difficulty EASY 304 kcal

#Oatmeal Porridge #Oat Porridge #Breakfast #Diet #Healthy Food #Porridge Dish #Easy Meal #Low Calorie #Dietary Fiber #Porridge

Image coming soon

Ingredients

Main ingredients

Oil-drained Sajo Tuna 135 g
Oatmeal 157 g

Seasonings/Sauce

Salt 1 g
Sesame Oil 5 g

Nutrition summary

Carbohydrates 19.73 g 27%

Protein 29.72 g 41%

Fat 10.63 g 33%

Serving size 298g

Cooking steps

1

Put oatmeal and tuna (with oil drained) in water and microwave for 3 minutes.
2

Add salt and microwave for 2 more minutes.
3

Stir in sesame oil.

Oatmeal Porridge

AI 영양사 앤디