Grilled Tofu-100 (NaturaDream)

Name: Grilled Tofu-100 (NaturaDream)
Yield: 117 g
Ingredients: Anchor Unsalted Butter 2 g; Domestic Soy Tofu for Pan-Frying 100 g; Brewed Vinegar 2 ml; Red Pepper Powder 0.5 g; Panda Oyster Sauce 2.5 g; Brewed Soy Sauce 701 5 g; Green Onion 5 g

114 kcal

#diet #low calorie #high protein #vegan

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Ingredients

Main ingredients

Anchor Unsalted Butter 2 g
Domestic Soy Tofu for Pan-Frying 100 g

Seasonings/Sauce

Brewed Vinegar 2 ml
Red Pepper Powder 0.5 g
Panda Oyster Sauce 2.5 g
Brewed Soy Sauce 701 5 g
Green Onion 5 g

Nutrition summary

Carbohydrates 4.52 g 16%

Protein 7.91 g 28%

Fat 7.18 g 57%

Serving size 117g

Cooking steps

1

Cut the tofu into 1cm thick slices.
2

Sprinkle some salt over the tofu.
3

Heat a pan and add some cooking oil.
4

Grill the tofu on both sides until golden brown.

Grilled Tofu-100 (NaturaDream)

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