Curry (Beef Shank, Broccoli, Curry Powder)

Name: Curry (Beef Shank, Broccoli, Curry Powder)
Yield: 1643.8 g
Ingredients: water (bottled) 600 ml; white truffle oil 15.7 ml; Golden Curry Extra Hot 109.1 g; beef shank 400 g; blanched broccoli 519 g

1,279 kcal

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Ingredients

Main ingredients

water (bottled) 600 ml
white truffle oil 15.7 ml
Golden Curry Extra Hot 109.1 g
beef shank 400 g

Seasonings/Sauce

blanched broccoli 519 g

Nutrition summary

Carbohydrates 88.33 g 28%

Protein 103.67 g 33%

Fat 55.09 g 39%

Serving size 1643.8g

Cooking steps

1

Cut the beef shank into bite-sized pieces.
2

Separate the broccoli into florets.
3

Add oil to a pan and stir-fry the beef shank.
4

When the beef is cooked, add the broccoli and stir-fry together.
5

Pour in 200ml of water and bring to a boil.
6

Add curry powder and stir well while simmering.
7

Once all the ingredients are cooked and the sauce thickens, turn off the heat.

Curry (Beef Shank, Broccoli, Curry Powder)

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