Chicken Breast Tomato Stew

Name: Chicken Breast Tomato Stew
Total time: 10 min
Yield: 312 g
Ingredients: Sous Vide Chicken Breast Black Pepper 100 g; Tomato 150 g; Fontana Sicilian Peperoncino Arrabbiata Pasta Sauce 60 g; Black Pepper 2 g

Cook 10 min Difficulty EASY 187 kcal

#Diet #High Protein #Low Carb #Low Calorie #Mediterranean Diet

Image coming soon

Ingredients

Main ingredients

Sous Vide Chicken Breast Black Pepper 100 g
Tomato 150 g
Fontana Sicilian Peperoncino Arrabbiata Pasta Sauce 60 g

Seasonings/Sauce

Black Pepper 2 g

Nutrition summary

Carbohydrates 14.35 g 30%

Protein 23.81 g 50%

Fat 4.39 g 21%

Serving size 312g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Finely chop the onion, garlic, and tomato.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the chicken breast and onion, and cook until done.
5

Add the tomato and stir-fry together.
6

Pour in the tomato sauce and water, then bring to a boil.
7

Season with salt and black pepper.
8

Simmer on low heat until thickened.

Chicken Breast Tomato Stew

AI 영양사 앤디