Tenderloin Tofu Pouch

485 kcal
#high protein #low carb #low calorie #keto
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Ingredients
Main ingredients
  • Chicken Tenderloin 50 g
  • Boiled Egg 1 piece
  • Onion 50 g
  • Cheongyang Chili Pepper 25 g
  • Fried Tofu Pouch 40 g
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.2 g 15%
Protein 46.4 g 38%
Fat 25.7 g 47%
Serving size 435g
Cooking steps
  1. 1

    Cut the beef tenderloin into bite-sized pieces.

  2. 2

    Blanch the fried tofu pouches in hot water to remove excess oil.

  3. 3

    Cut the tofu into 2cm cubes.

  4. 4

    Heat cooking oil in a pan and sauté the beef tenderloin.

  5. 5

    When the beef is halfway cooked, add the tofu and tofu pouches and stir-fry.

  6. 6

    Season with soy sauce and pepper, and continue to stir-fry until all ingredients are cooked through.

  7. 7

    Serve on a plate to finish.

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