Spinach Tomato Egg Stir-fry

Name: Spinach Tomato Egg Stir-fry
Yield: 480 g
Ingredients: Ottogi Cooking Oil 10 g; Mozzarella Cheese 20 g; Green Onion 30 g; Minced Garlic 5 teaspoon; Spinach (blanched) 100 g; Fresh Eggs 165 each; Tomato 120 each; Black Pepper 10 g; Panda Oyster Sauce 10 g; Soy Sauce 10 g

508 kcal

#Low Carb #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Ottogi Cooking Oil 10 g
Mozzarella Cheese 20 g
Green Onion 30 g
Minced Garlic 1 teaspoon
Spinach (blanched) 100 g
Fresh Eggs 3 each
Tomato 1 each

Seasonings/Sauce

Black Pepper 10 g
Panda Oyster Sauce 10 g
Soy Sauce 10 g

Nutrition summary

Carbohydrates 31.65 g 24%

Protein 32.4 g 25%

Fat 29.12 g 51%

Serving size 480g

Cooking steps

1

Wash the spinach thoroughly and remove excess water.
2

Beat the eggs and set aside.
3

Add olive oil to the pan and stir-fry the spinach.
4

When the spinach softens, add the eggs and scramble together.
5

Season with salt and pepper.

Spinach Tomato Egg Stir-fry

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