Enoki Mushroom Silken Tofu Stir-fry (Without Rice)

Name: Enoki Mushroom Silken Tofu Stir-fry (Without Rice)
Total time: 5 min
Yield: 390 g
Ingredients: Oyster Sauce 5 g; Fresh Eggs 110 ea; Allulose Syrup 20 spoon; Dark Soy Sauce 5 ml; Enoki Mushroom 150 g; Silken Tofu 100 g

Cook 5 min Difficulty EASY 298 kcal

#diet #low calorie #low carb #vegan

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Ingredients

Main ingredients

Oyster Sauce 5 g
Fresh Eggs 2 ea
Allulose Syrup 1 spoon
Dark Soy Sauce 5 ml
Enoki Mushroom 150 g
Silken Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.69 g 43%

Protein 23.06 g 26%

Fat 12.27 g 31%

Serving size 390g

Cooking steps

1

Trim and slice the enoki mushrooms and green onion.
2

Heat sesame oil in a pan and sauté the green onion to release its aroma.
3

Add the enoki mushrooms and stir-fry.
4

Add the silken tofu and mix well together.
5

Season with soy sauce, minced garlic, and salt.
6

Mix everything well, cook thoroughly, and serve in a bowl.

Enoki Mushroom Silken Tofu Stir-fry (Without Rice)

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