Grilled Chicken Tenders (3)

Name: Grilled Chicken Tenders (3)
Total time: 25 min
Yield: 112 g
Ingredients: black pepper 1 g; chicken tenders 100 g; olive oil 10 스푼; salt 1 g

Cook 25 min Difficulty EASY 205 kcal

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Ingredients

Main ingredients

black pepper 1 g
chicken tenders 100 g

Seasonings/Sauce

olive oil 10 스푼
salt 1 g

Nutrition summary

Carbohydrates 0.65 g 1%

Protein 23.21 g 47%

Fat 11.32 g 52%

Serving size 112g

Cooking steps

1

Wash the chicken tenders thoroughly and pat them dry.
2

Season the chicken tenders with salt and pepper.
3

Heat a pan with cooking oil over medium heat.
4

Place the chicken tenders in the pan and grill both sides until golden brown.
5

Finish by adding herbs or a squeeze of lemon juice.

Grilled Chicken Tenders (3)

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