Braised Tofu with Tuna

560 kcal
#Braised Tofu #Tuna Dish #Braised Tofu with Tuna #Side Dish #Healthy Food #Easy Recipe #Diet #Braised Dish #Homemade Meal #Korean Food
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Ingredients
Main ingredients
  • Green Onion 100 g
  • Onion 100 g
  • Canned Tuna 100 g
  • Tofu 300 g
Seasonings/Sauce
  • Cooking Wine 30 g
  • Soy Sauce 30 g
  • Anchovy Sauce 15 g
  • Minced Garlic 5 teaspoon
  • Chili Powder 6 spoon
Nutrition summary
Carbohydrates 44.47 g 32%
Protein 61.29 g 44%
Fat 15.59 g 25%
Serving size 686g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Thinly slice the onion, spicy green chili, and green onion.

  4. 4

    Heat cooking oil in a pan and grill the tofu until golden brown on both sides.

  5. 5

    In a pot, layer the grilled tofu, then top with tuna and vegetables.

  6. 6

    Mix together soy sauce, chili powder, minced garlic, sugar, and water to make the sauce.

  7. 7

    Pour the sauce over the tofu and tuna.

  8. 8

    Simmer over medium heat until the sauce thickens and the tofu absorbs the flavors.

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