Tomato Egg Omelet_with Optional Cheese Topping

Difficulty EASY 428 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Dried Parsley 1 g
  • Portion Butter 1 piece
  • Black Pepper 0.5 g
  • Green Onion 20 g
  • Salt 0.5 g
  • Fresh Egg 4 piece
  • Tomato 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.25 g 20%
Protein 29.09 g 27%
Fat 25.48 g 53%
Serving size 490g
Cooking steps
  1. 1

    Prepare the tomatoes and eggs.

  2. 2

    Beat the eggs in a bowl and season with salt and pepper.

  3. 3

    Dice the tomatoes into small cubes.

  4. 4

    Heat oil in a pan and sauté the tomatoes.

  5. 5

    Pour in the beaten eggs and stir once.

  6. 6

    Cook into an omelet shape, then add cheese on top.

  7. 7

    Cover with a lid and cook until the cheese melts.

  8. 8

    Place the finished omelet on a plate.

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