Chicken Tenderloin Egg Roll

Cook 20 min Difficulty NORMAL 295 kcal
#high protein #low carb #low calorie #diet
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Ingredients
Main ingredients
  • raw egg 2 pcs
  • king oyster mushroom 20 g
  • green onion 10 g
  • onion 10 g
  • yellow bell pepper 20 g
  • red bell pepper 20 g
  • chicken tenderloin 100 g
Seasonings/Sauce
  • black pepper 1 g
  • salt 1 g
Nutrition summary
Carbohydrates 10.98 g 15%
Protein 37.52 g 52%
Fat 10.64 g 33%
Serving size 292g
Cooking steps
  1. 1

    Finely chop the chicken tenderloin.

  2. 2

    Beat the eggs and add a pinch of salt, then mix.

  3. 3

    Add the chopped chicken tenderloin to the egg mixture and mix well.

  4. 4

    Lightly oil a pan and heat it.

  5. 5

    Pour the chicken and egg mixture thinly into the pan.

  6. 6

    On medium-low heat, slowly roll the mixture while cooking.

  7. 7

    Cut into bite-sized pieces.

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