Grilled Tofu-100

Name: Grilled Tofu-100
Yield: 117.5 g
Ingredients: Anchor Unsalted Butter 2 g; Korean Soy Tofu for Pan-frying 100 g; Lee Kum Kee Premium Oyster Sauce 2 g; Double-Brewed Organic Soy Sauce 6 ml; Brewed Vinegar 2 ml; Red Pepper Flakes 0.5 g; Green Onion 5 g

111 kcal

#Grilled Tofu #Tofu Dish #Easy Recipe #Vegetarian #Diet Food #Low Calorie #High Protein #Korean Side Dish #Plant-based Protein #Vegan

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Ingredients

Main ingredients

Anchor Unsalted Butter 2 g
Korean Soy Tofu for Pan-frying 100 g

Seasonings/Sauce

Lee Kum Kee Premium Oyster Sauce 2 g
Double-Brewed Organic Soy Sauce 6 ml
Brewed Vinegar 2 ml
Red Pepper Flakes 0.5 g
Green Onion 5 g

Nutrition summary

Carbohydrates 4.2 g 15%

Protein 7.83 g 28%

Fat 7.18 g 57%

Serving size 117.5g

Cooking steps

1

Slice the tofu into 1cm thick pieces
2

Season the tofu with salt
3

Add cooking oil to a pan
4

Grill both sides over medium heat until golden brown
5

Transfer to a plate when done

Grilled Tofu-100

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