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Kale Apple Banana

4 kale leaves, 1 banana, 1/2 apple

Difficulty EASY 137 kcal
#kale smoothie #green smoothie #fruit smoothie #diet drink #healthy juice #breakfast #detox juice #vitamin juice #dietary fiber #fruit beverage
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Ingredients
Main ingredients
  • Banana 0.5 개
  • Kale 1 인분
  • Apple 0.5 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.44 g 88%
Protein 2.11 g 5%
Fat 1.08 g 6%
Serving size 240ml
Cooking steps
  1. 1

    Wash and prepare the kale thoroughly.

  2. 2

    Peel the apple and banana, then cut them into suitable sizes.

  3. 3

    Place the kale, apple, and banana into a blender.

  4. 4

    Add water or milk.

  5. 5

    Blend smoothly and pour into a cup.

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