Seafood Aglio e Olio

Cook 30 min 1,334 kcal
#Mediterranean diet #High protein
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Ingredients
Main ingredients
  • Parmigiano Reggiano 10 g
  • Sierra de Utiel Extra Virgin Olive Oil (2L) 45 ml
  • Seafood Mix 200 g
  • Pasta Noodles 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 156.2 g 47%
Protein 56 g 17%
Fat 53.1 g 36%
Serving size 475g
Cooking steps
  1. 1

    Clean and prepare the assorted seafood thoroughly.

  2. 2

    Slice the garlic into thin pieces.

  3. 3

    Heat olive oil in a pan and sauté the sliced garlic over medium-low heat.

  4. 4

    Add the prepared seafood and stir-fry.

  5. 5

    Add cooked spaghetti noodles to the pan, season with salt and pepper.

  6. 6

    Finish by sprinkling parsley and squeezing lemon juice.

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