Stir-fried Spinach, Tomato & Egg

487 kcal
#Low-carb #Low-calorie #High-protein
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Ingredients
Main ingredients
  • Ottogi Cooking Oil 10 g
  • Mozzarella Cheese 20 g
  • Green Onion 10 g
  • Minced Garlic 1 teaspoon
  • Blanched Spinach 50 g
  • Fresh Egg 3 pcs
  • Tomato 1 pcs
Seasonings/Sauce
  • Black Pepper 10 g
  • Panda Oyster Sauce 10 g
  • Soy Sauce 10 g
Nutrition summary
Carbohydrates 27.92 g 23%
Protein 30.28 g 25%
Fat 28.82 g 53%
Serving size 410g
Cooking steps
  1. 1

    Wash the spinach thoroughly and drain the water.

  2. 2

    Prepare tomato and eggs; cut the tomato into bite-sized pieces.

  3. 3

    Drizzle olive oil into a pan and heat over medium heat.

  4. 4

    Beat the eggs, pour them into the pan, and cook until half done, then set aside on a plate.

  5. 5

    In the same pan, add spinach and tomato and stir-fry.

  6. 6

    Return the eggs to the pan and stir-fry so all the ingredients are evenly mixed.

  7. 7

    Season with salt and black pepper.

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