Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 175 g
Ingredients: Fresh Seaweed 20 g; DONGWON Tuna Loin in Water 100 캔; Oatmeal 40 g; Soy Sauce 10 g; Tuna Extract 5 g

242 kcal

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Ingredients

Main ingredients

Fresh Seaweed 20 g
DONGWON Tuna Loin in Water 1 캔
Oatmeal 40 g

Seasonings/Sauce

Soy Sauce 10 g
Tuna Extract 5 g

Nutrition summary

Carbohydrates 30.72 g 48%

Protein 24.83 g 38%

Fat 4.05 g 14%

Serving size 175g

Cooking steps

1

Prepare oatmeal, tuna, and seaweed.
2

Soak seaweed in cold water.
3

Bring water and soaked seaweed to a boil in a pot.
4

Add oatmeal and stir well while boiling.
5

Add tuna and seasonings.
6

When the porridge thickens, turn off the heat and serve.

Oatmeal Tuna Seaweed Porridge

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