Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Yield: 274 ml
Ingredients: milk (white milk) 100 ml; boiled egg 45 piece; chunk tuna 75 can; organic oatmeal 40 g; tuna extract 7 g; soy sauce 7 g

Difficulty EASY 434 kcal

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Ingredients

Main ingredients

milk (white milk) 100 ml
boiled egg 1 piece
chunk tuna 0.5 can
organic oatmeal 40 g

Seasonings/Sauce

tuna extract 7 g
soy sauce 7 g

Nutrition summary

Carbohydrates 36.53 g 34%

Protein 29.83 g 28%

Fat 18.43 g 38%

Serving size 274ml

Cooking steps

1

Prepare oatmeal and tuna.
2

Pour 400ml of water into a pot and bring to a boil.
3

Add oatmeal to the boiling water and cook over medium-low heat, stirring.
4

Add tuna and chopped onion, and simmer together.
5

Season with salt to taste.
6

When the porridge thickens, turn off the heat and transfer to a bowl.

Oatmeal Tuna Porridge

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