Spicy Tofu Noodle Salad

Name: Spicy Tofu Noodle Salad
Total time: 10 min
Yield: 205.8 g
Ingredients: Onion 20 g; Light High-Protein Thin Tofu Noodles 100 serving; Liquid Allulose 30 spoon; Perilla Oil 16.8 tablespoon; Red Pepper Powder 1.5 spoon; Raw Garlic 7.5 clove; Dark Soy Sauce 10 g; Korean Chili Paste (Gochujang) 15 tablespoon; Apple Vinegar 5 ml

A light, high-protein spicy noodle salad made with thin tofu noodles.

Cook 10 min Difficulty EASY 370 kcal

#Tofu Noodles #Spicy Noodle Salad #Low Carb #Diet #High Protein #Vegetable Dish #Vegan #Easy Recipe #Summer Food #Korean Food

Image coming soon

Ingredients

Main ingredients

Onion 20 g
Light High-Protein Thin Tofu Noodles 1 serving

Seasonings/Sauce

Liquid Allulose 30 spoon
Perilla Oil 16.8 tablespoon
Red Pepper Powder 1.5 spoon
Raw Garlic 7.5 clove
Dark Soy Sauce 10 g
Korean Chili Paste (Gochujang) 15 tablespoon
Apple Vinegar 5 ml

Nutrition summary

Carbohydrates 42.61 g 37%

Protein 20.47 g 18%

Fat 23.32 g 45%

Serving size 205.8g

Cooking steps

1

Blanch the tofu noodles, then mix all the sauce ingredients and toss together with the onions.

Spicy Tofu Noodle Salad

AI 영양사 앤디