Scrambled Eggs with Garlic and Onion Sauté

Name: Scrambled Eggs with Garlic and Onion Sauté
Yield: 438 g
Ingredients: raw garlic 18 clove; onion 300 g; avocado oil 50 ml; fresh egg 55 piece; salt 10 g; ground black pepper 5 g

Difficulty EASY 653 kcal

#scrambled eggs #sautéed onion #garlic dish #easy recipe #breakfast #egg dish #leftover veggies #brunch #low-calorie meal

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Ingredients

Main ingredients

raw garlic 6 clove
onion 300 g
avocado oil 50 ml
fresh egg 1 piece

Seasonings/Sauce

salt 10 g
ground black pepper 5 g

Nutrition summary

Carbohydrates 40.13 g 24%

Protein 11.17 g 7%

Fat 51.1 g 69%

Serving size 438g

Cooking steps

1

Finely chop garlic and onion.
2

Beat the eggs and set aside.
3

Heat oil in a pan over medium heat.
4

First, sauté the garlic and onion.
5

When the garlic and onion become translucent, pour in the beaten eggs.
6

When the eggs are half cooked, gently stir with a spatula.
7

Once scrambled, transfer to a plate.

Scrambled Eggs with Garlic and Onion Sauté

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