Scrambled Garlic Onion Stir-fry (Updated 2)

Difficulty EASY 890 kcal
#low carb #high protein #low calorie #keto
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Ingredients
Main ingredients
  • fresh garlic 6 clove
  • onion 300 g
  • avocado oil 50 ml
  • fresh eggs 4 pcs
Seasonings/Sauce
  • salt 10 g
  • ground black pepper 5 g
Nutrition summary
Carbohydrates 47.46 g 21%
Protein 30.81 g 14%
Fat 64.83 g 65%
Serving size 603g
Cooking steps
  1. 1

    Finely chop the garlic and onion.

  2. 2

    Crack the eggs into a bowl and season with salt and pepper.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    When the onion turns translucent, pour in the beaten eggs.

  5. 5

    Cook gently over low heat, stirring softly until just set.

  6. 6

    Transfer to a plate and serve.

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