Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 5 min
Yield: 214 g
Ingredients: Milk (whole milk) 75 ml; Blueberry (frozen) 40 g; Allulose syrup 10 ml; Original Peanut Butter 10 g; Greek Mild Yogurt 35 g; Rolled Oats 30 g; Chia Seeds 7 g; Hemp Seeds 7 g

Oatmeal soaked in milk and yogurt and aged for at least 6 hours.

Cook 5 min Difficulty EASY 359 kcal

#Overnight Oatmeal #Breakfast #Easy Cooking #Diet #Salad Bowl #Meal Replacement #Healthy Food #Homemade #Vegan #Grain Recipe

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Ingredients

Main ingredients

Milk (whole milk) 75 ml
Blueberry (frozen) 40 g
Allulose syrup 10 ml
Original Peanut Butter 10 g
Greek Mild Yogurt 35 g
Rolled Oats 30 g
Chia Seeds 7 g
Hemp Seeds 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.92 g 47%

Protein 12.88 g 13%

Fat 17.26 g 40%

Serving size 214g

Cooking steps

1

Mix oatmeal and milk in a container.
2

Add chia seeds and honey.
3

Top with fruits and nuts.
4

Close the lid and refrigerate for 6 to 8 hours.

Overnight Oatmeal

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