Bob Fitty Diet Pudding

Used stevia because allulose was unavailable.

370 kcal
#diet food #low calorie #chia seed pudding #healthy food #dietary fiber #breakfast #yogurt recipe #pudding #easy meal #health recipe
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Ingredients
Main ingredients
  • milk (white milk) 1 cup
  • stevia 15 g
  • raw egg yolk 2 piece
  • raw egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.95 g 32%
Protein 23.15 g 22%
Fat 21.96 g 46%
Serving size 335g
Cooking steps
  1. 1

    Mix chia seeds with plain yogurt.

  2. 2

    Dice the banana and apple into small pieces.

  3. 3

    Top the mixed yogurt with banana, apple, and blueberries.

  4. 4

    Sprinkle with nuts.

  5. 5

    Let it rest in the refrigerator for at least 1 hour.

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