Chicken Breast Egg Fried Rice

466 kcal
#diet #high protein #low sugar #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Oyster sauce 5 g
  • Fresh egg 1 piece
  • Brown rice 150 g
  • Chicken breast 100 g
  • Soy sauce 5 g
  • Minced garlic 3 teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.81 g 55%
Protein 36.22 g 31%
Fat 7.17 g 14%
Serving size 330g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Heat cooking oil in a pan and stir-fry the chicken breast.

  5. 5

    When the chicken is cooked, add the onion and carrot and stir-fry.

  6. 6

    Add the rice and mix everything evenly while stir-frying.

  7. 7

    Pour the beaten eggs into the pan and stir-fry together.

  8. 8

    Season with salt and pepper.

  9. 9

    Transfer the finished fried rice to a bowl to serve.

AI 채팅 아이콘