Oatmeal Mushroom Vegetable Porridge

Name: Oatmeal Mushroom Vegetable Porridge
Total time: 30 min
Yield: 340 g
Ingredients: Sempio Soy Sauce 15 ml; Shiitake Mushrooms 100 g; Onion 50 g; Raw Carrot 50 g; Quick Rolled Oats 120 g; Sesame Oil 5 g

Cook 30 min Difficulty EASY 646 kcal

#diet #low sugar #low carb #low calorie #vegan

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Ingredients

Main ingredients

Sempio Soy Sauce 15 ml
Shiitake Mushrooms 100 g
Onion 50 g
Raw Carrot 50 g
Quick Rolled Oats 120 g

Seasonings/Sauce

Sesame Oil 5 g

Nutrition summary

Carbohydrates 100.28 g 61%

Protein 15.99 g 10%

Fat 21.12 g 29%

Serving size 340g

Cooking steps

1

Sauté mushrooms in garlic oil.
2

Add vegetables and stir-fry for 2 minutes, then pour in water (5 times the amount of oats) and bring to a boil.
3

Simmer until desired consistency is reached (20–30 minutes).

Oatmeal Mushroom Vegetable Porridge

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