Steamed Egg with Tofu Rice

Difficulty EASY 621 kcal
#high protein #low carb #low calorie #diet
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Ingredients
Main ingredients
  • Water (bottled) 100 ml
  • Green onion 15 g
  • Tofu 0.5 block
  • White rice (cooked) 45 g
  • Raw egg 2 egg
Seasonings/Sauce
  • Mirin 15 g
  • Sesame oil 15 g
  • Anchovy fish sauce 15 g
  • Salt 2 g
Nutrition summary
Carbohydrates 32.72 g 22%
Protein 38.44 g 26%
Fat 34.74 g 52%
Serving size 542g
Cooking steps
  1. 1

    Mix half a block of tofu, 3 tablespoons of cold cooked rice, 1 tablespoon of chopped green onion, and 2 eggs.

  2. 2

    Add 100ml water, a pinch of salt, 1 tablespoon mirin, and 1 tablespoon anchovy fish sauce to the egg mixture and mix well.

  3. 3

    Cover with plastic wrap, poke holes with a fork, and microwave for 5 minutes in a microwave-safe container.

  4. 4

    Remove the plastic wrap, drizzle 1 tablespoon of sesame oil, and sprinkle sesame seeds to taste. Done!

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