My Homemade Tomatoes, Eggs, and Tofu

325 kcal
#low-carb #high-protein #low-calorie #low-sugar
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Ingredients
Main ingredients
  • tofu 150 g
  • fresh eggs 2 pcs
  • tomato 1 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.33 g 19%
Protein 28.61 g 35%
Fat 16.35 g 46%
Serving size 380g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Crack the eggs into a bowl and beat with a pinch of salt.

  3. 3

    Heat oil in a pan and cook the tofu until golden brown.

  4. 4

    Pour the beaten eggs over the cooked tofu and scramble.

  5. 5

    Cut the tomatoes into bite-sized pieces, add to the pan, and sauté.

  6. 6

    Gently mix all the ingredients and serve on a plate.

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