Back to list
KR EN JP

Grilled Tofu

Difficulty EASY 236 kcal
#Grilled Tofu #Tofu Dish #Easy Recipe #Healthy Food #Vegetarian #Diet #Korean Side Dish #Low Calorie #Home Cooking #Plant-based Protein
Image coming soon
Ingredients
Main ingredients
  • Black Pepper 5 g
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.75 g 20%
Protein 22.29 g 38%
Fat 10.67 g 41%
Serving size 230g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Pat the tofu dry with a paper towel.

  3. 3

    Heat some cooking oil in a pan.

  4. 4

    Place the tofu in the pan and grill until golden brown on both sides.

  5. 5

    Season with salt or soy sauce.

Careers Terms of service Privacy policy Partnership inquiry 밀로(Mealo)
Pillyze Inc.
Business registration: 483-87-02112
  |  CEO: Shin In-sik
Address: 27, Teheran-ro 2-gil, 904, Gangnam-gu, Seoul 06241, Korea
Mail-order license: 2023-Seoul Gangnam-04623 
Medical device sales license: 2023-3220033-00321
Main phone: 1544-6737 (no phone support / 문의는 support@pillyze.com) ⓒ 2022 Pillyze. All rights reserved 
All content on this site is copyrighted by Pillyze Inc. 
Unauthorized collection, reproduction, or distribution is strictly prohibited. 
QR Code
AI 채팅 아이콘