Grilled Dried Pollack with Butter

Difficulty EASY 516 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • MyNormal Mayonnaise 1 spoon
  • Stevia (fresh) 5 g
  • Isigny Salted Butter 40 g
  • Shredded Dried Pollack 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.24 g 2%
Protein 24.45 g 19%
Fat 45.1 g 79%
Serving size 95g
Cooking steps
  1. 1

    Soak dried pollack in water and tear it along the grain.

  2. 2

    Squeeze out the water thoroughly and dry with a kitchen towel.

  3. 3

    Melt butter in a pan.

  4. 4

    Place the pollack in the pan and grill over medium-low heat until golden.

  5. 5

    Add soy sauce and oligosaccharide, sauté briefly.

  6. 6

    Finish by sprinkling sesame seeds.

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