Chicken Breast Sausage Roll

358 kcal
#chicken breast #diet #high protein #low fat #fitness #protein dish #sausage recipe #easy cooking #home cook #low calorie
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Ingredients
Main ingredients
  • low calorie mustard sauce 7 g
  • Sriracha sauce 5 g
  • raw egg 2 piece
  • stir-fried cabbage 70 g
  • original chicken breast sausage 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.61 g 23%
Protein 30.2 g 33%
Fat 17.91 g 44%
Serving size 292g
Cooking steps
  1. 1

    Finely chop the chicken breast.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Mix the chicken breast, vegetables, salt, and pepper to make a dough.

  4. 4

    Place the mixture on plastic wrap and shape it into a sausage.

  5. 5

    Wrap the dough in plastic wrap and boil in water for 10 minutes.

  6. 6

    Let the boiled sausage cool and remove the wrap.

  7. 7

    Heat a little oil in a pan and grill the sausage until golden brown, turning it occasionally.

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