Low-Calorie Rice

Name: Low-Calorie Rice
Total time: 30 min
Yield: 1240 g
Ingredients: Kamut Rice 100 g; Barley Rice 80 g; Oat Rice 80 g; Raw Cabbage 400 g; Dried White Fungus 80 g; Soy Tofu 500 g

Cook 30 min Difficulty NORMAL 1,189 kcal

#Low-Calorie Rice #Diet #Konjac Rice #Brown Rice #Low GI Rice #Calorie Cut #Healthy Meal #Meal Management #Weight Loss #Low-Carb

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Ingredients

Main ingredients

Kamut Rice 100 g
Barley Rice 80 g
Oat Rice 80 g
Raw Cabbage 400 g
Dried White Fungus 80 g
Soy Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 193.37 g 58%

Protein 65.19 g 20%

Fat 32.62 g 22%

Serving size 1240g

Cooking steps

1

Wash the konjac rice and brown rice thoroughly.
2

Mix the konjac rice and brown rice in a 1:1 ratio.
3

Add enough water to a pot or rice cooker to cover the ingredients.
4

Cook the rice until it's light and fluffy.
5

Serve the finished rice in a bowl.

Low-Calorie Rice

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