Low-Calorie Rice 3

Name: Low-Calorie Rice 3
Total time: 30 min
Yield: 1540 g
Ingredients: Boiled Chicken Breast 300 g; Kamut Rice 100 g; Barley Rice 80 g; Oat Rice 80 g; Raw Cabbage 400 g; Dried White Jelly Mushroom 80 g; Soybean Tofu 500 g

Cook 30 min Difficulty NORMAL 1,570 kcal

#low-calorie #diet #low-carb

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Ingredients

Main ingredients

Boiled Chicken Breast 300 g
Kamut Rice 100 g
Barley Rice 80 g
Oat Rice 80 g
Raw Cabbage 400 g
Dried White Jelly Mushroom 80 g
Soybean Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 193.37 g 46%

Protein 149.46 g 35%

Fat 35.41 g 19%

Serving size 1540g

Cooking steps

1

Wash the konjac rice and brown rice thoroughly.
2

Add the konjac rice, brown rice, and water to a pot and bring to a boil.
3

Once boiling, reduce to low heat and cook for 15 minutes.
4

Turn off the heat and let it steam for 10 minutes.
5

Serve in a bowl to finish.

Low-Calorie Rice 3

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