Overnight Oatmeal Version 2

Name: Overnight Oatmeal Version 2
Total time: 5 min
Yield: 214.5 g
Ingredients: cinnamon powder 0.5 g; milk (white milk) 60 ml; blueberry (frozen) 40 g; allulose liquid 20 ml; original peanut butter 20 g; Greek mild yogurt 30 g; rolled oats 30 g; chia seeds 7 g; hemp seeds 7 g

Oatmeal soaked in milk and yogurt and aged for over 6 hours.

Cook 5 min Difficulty EASY 408 kcal

#overnight oatmeal #breakfast #diet #easy meal #healthy food #oatmeal #yogurt #chia seeds #sleep oatmeal #meal prep

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Ingredients

Main ingredients

cinnamon powder 0.5 g
milk (white milk) 60 ml
blueberry (frozen) 40 g
allulose liquid 20 ml
original peanut butter 20 g
Greek mild yogurt 30 g
rolled oats 30 g
chia seeds 7 g
hemp seeds 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.67 g 48%

Protein 14.13 g 12%

Fat 20.95 g 40%

Serving size 214.5g

Cooking steps

1

Put oatmeal, chia seeds, yogurt, and milk in a bowl and mix well.
2

Add maple syrup and salt, then mix again thoroughly.
3

Transfer to an airtight container and refrigerate overnight (6-8 hours).
4

Top with fruit, nuts, or other toppings as desired in the morning.

Overnight Oatmeal Version 2

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