Tofu Soboro

157 kcal
#diet #low carb #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • White Sesame Seeds (Toasted) 1 g
  • Raw Egg Yolk 1 piece
  • Rich Sesame Oil 1 ml
  • Green Onion 10 g
  • Tsuyu Sauce 2 g
  • Low-Sugar Oyster Sauce 4 g
  • Clear Soy Tofu (Great for Pan-Frying) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.94 g 15%
Protein 12.13 g 31%
Fat 9.55 g 54%
Serving size 133g
Cooking steps
  1. 1

    Drain the tofu and mash it finely.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pan and sauté the onion and carrot.

  4. 4

    Add the tofu and cook until most of the moisture evaporates.

  5. 5

    Season with soy sauce, salt, and pepper.

  6. 6

    Cook on low heat for a little longer to finish.

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