Soft Tofu Curry

Name: Soft Tofu Curry
Yield: 332.5 g
Ingredients: fresh egg 55 ea; organic extra virgin olive oil 0.5 ml; quick oats 12 g; onion 50 g; soft tofu 200 g; curry powder 15 g

300 kcal

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Ingredients

Main ingredients

fresh egg 1 ea
organic extra virgin olive oil 0.5 ml
quick oats 12 g
onion 50 g
soft tofu 200 g
curry powder 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.76 g 34%

Protein 23.46 g 31%

Fat 11.33 g 34%

Serving size 332.5g

Cooking steps

1

Dice the onion and potato into cubes.
2

Heat some cooking oil in a pan and sauté the onion and potato.
3

Add curry powder and water, then bring to a boil.
4

Scoop the soft tofu into bite-sized pieces and add to the pan, then simmer again.
5

Season with salt and pepper to taste.
6

Transfer to a bowl and serve.

Soft Tofu Curry

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