Jjimdak (Braised Chicken)

Name: Jjimdak (Braised Chicken)
Total time: 30 min
Yield: 2105 g
Ingredients: Peperoncino 5 g; Green Onion 250 g; Onion 200 g; Potato (Raw) 450 g; Chicken Breast 500 g; Allulose Syrup 80 spoon; Mayonnaise 20 g; Dark Soy Sauce 400 serving; Brewed Soy Sauce 200 g

Cook 30 min Difficulty EASY 1,409 kcal

#High Protein #Low Sugar

Image coming soon

Ingredients

Main ingredients

Peperoncino 5 g
Green Onion 250 g
Onion 200 g
Potato (Raw) 450 g
Chicken Breast 500 g

Seasonings/Sauce

Allulose Syrup 80 spoon
Mayonnaise 20 g
Dark Soy Sauce 400 serving
Brewed Soy Sauce 200 g

Nutrition summary

Carbohydrates 207.67 g 51%

Protein 175.2 g 43%

Fat 9.71 g 5%

Serving size 2105g

Cooking steps

1

Clean the chicken thoroughly.
2

Cut vegetables like potatoes, carrots, and onions into bite-sized pieces.
3

Blanch the chicken in boiling water to remove any odor.
4

In a pot, add the chicken, soy sauce, sugar, garlic, ginger, and water. Bring to a boil.
5

Add vegetables and glass noodles, and simmer over medium heat.
6

When the sauce reduces, add sesame oil and pepper to finish.

Jjimdak (Braised Chicken)

AI 영양사 앤디