Broccoli Tofu Salad

261 kcal
#diet #vegan #low calorie #low sugar
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Ingredients
Main ingredients
  • sesame oil 5 g
  • crab sticks 20 g
  • corn kernels 23 g
  • tofu 90 g
  • blanched broccoli 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.46 g 23%
Protein 12.98 g 29%
Fat 9.53 g 48%
Serving size 228g
Cooking steps
  1. 1

    Cut the broccoli into bite-sized pieces and blanch briefly in boiling water.

  2. 2

    Pat the tofu dry with a paper towel and cut into bite-sized pieces.

  3. 3

    In a bowl, combine the blanched broccoli and tofu. Add salt, sesame oil, minced garlic, and ground sesame seeds, then toss gently to mix.

  4. 4

    Serve on a plate to finish.

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