Tofu Tuna Poke

408 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • tofu pocket 40 g
  • canned tuna 30 g
  • sesame oil 1 g
  • napa cabbage kimchi 10 g
  • oat rice 100 g
  • tofu 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.88 g 49%
Protein 25.1 g 25%
Fat 12.18 g 27%
Serving size 251g
Cooking steps
  1. 1

    Blanch the tofu pockets in boiling water, then squeeze out the moisture.

  2. 2

    Drain the oil from the canned tuna using a sieve.

  3. 3

    Finely chop cucumber, avocado, and onion.

  4. 4

    Mix mayonnaise, soy sauce, and wasabi with the tuna.

  5. 5

    Combine the prepared vegetables and tuna.

  6. 6

    Stuff the filling into the tofu pockets.

  7. 7

    Sprinkle seaweed flakes and sesame seeds on top as desired.

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