HITOFIT Fried Rice

Name: HITOFIT Fried Rice
Total time: 15 min
Yield: 498 g
Ingredients: Brown Rice & Konjac Rice 170 개; Olive Oil 10 스푼; Onion 50 g; Chicken Thigh 70 g; Fresh Garlic 3 쪽; Shiitake Mushroom 50 g; Fresh Carrot 50 g; Fresh Cabbage 70 인분; Soy Sauce (Light) 10 ml; Oyster Sauce 15 g

Cook 15 min 410 kcal

#Hitofit #fried rice #healthy meal #low-calorie #diet #simple meal #easy meal #vegetable fried rice #nutritious meal #meal replacement

Image coming soon

Ingredients

Main ingredients

Brown Rice & Konjac Rice 1 개
Olive Oil 1 스푼
Onion 50 g
Chicken Thigh 70 g
Fresh Garlic 1 쪽
Shiitake Mushroom 50 g
Fresh Carrot 50 g
Fresh Cabbage 1 인분

Seasonings/Sauce

Soy Sauce (Light) 10 ml
Oyster Sauce 15 g

Nutrition summary

Carbohydrates 49.84 g 46%

Protein 19.36 g 18%

Fat 17.75 g 37%

Serving size 498g

Cooking steps

1

Prepare the Hitofit mix.
2

Finely chop the carrots and onions.
3

Heat cooking oil in a pan and sauté the carrots and onions.
4

Add the Hitofit mix and rice. Stir-fry until well mixed.
5

Season with soy sauce.
6

Serve in a bowl to finish.

HITOFIT Fried Rice

AI 영양사 앤디