Beef Tenderloin with Tofu and Fried Tofu Skins

301 kcal
#low-sugar #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Black pepper 3 g
  • Tofu 50 g
  • Beef tenderloin 50 g
  • Boiled egg 1 piece
  • Onion 10 g
  • Cheongyang chili pepper 10 g
  • Fried tofu skin 40 g
Seasonings/Sauce
  • Salt 4 g
Nutrition summary
Carbohydrates 7.67 g 10%
Protein 29.14 g 38%
Fat 17.64 g 52%
Serving size 212g
Cooking steps
  1. 1

    Cut the beef tenderloin, fried tofu skins, and tofu into bite-sized pieces.

  2. 2

    Lightly remove excess moisture from the tofu and fried tofu skins.

  3. 3

    Heat cooking oil in a pan and quickly sear the beef tenderloin over high heat.

  4. 4

    Add the tofu and fried tofu skins and stir-fry together over medium heat.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Transfer the finished dish to a plate and serve.

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