Healthy Smoothie

Name: Healthy Smoothie
Total time: 10 min
Yield: 2010.2 ml
Ingredients: Denmark Low-Fat & Calcium Milk 250 ml; Plain Yogurt, Unsweetened 200 g; Black Soybeans (Boiled) 100 g; Raw Cabbage 105 serving; Avocado 100 piece; Raw Carrot 100 g; Apple 250 piece; Brewer's Yeast Biotin 30 g; Walnut 20 piece; Almond 20.2 g; Chia Seeds 30 g; Cellomax Turmeric Power 30 g; Cinnamon Powder 25 serving; Taylor Prunes 100 g; Kirkland Signature Frozen Strawberries 500 g; Frozen Blueberries 140 g; Cacao Nibs 10 spoon

Cook 10 min Difficulty EASY 2,023 kcal

#Healthy Smoothie #Diet #Green Smoothie #Detox #Healthy Drink #Breakfast #Vegetable Smoothie #Home Café #Vitamins #Immunity

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Ingredients

Main ingredients

Denmark Low-Fat & Calcium Milk 250 ml
Plain Yogurt, Unsweetened 200 g
Black Soybeans (Boiled) 100 g
Raw Cabbage 1.5 serving
Avocado 0.5 piece
Raw Carrot 100 g
Apple 1 piece
Brewer's Yeast Biotin 30 g
Walnut 5 piece
Almond 20.2 g
Chia Seeds 30 g
Cellomax Turmeric Power 30 g
Cinnamon Powder 0.5 serving
Taylor Prunes 100 g
Kirkland Signature Frozen Strawberries 500 g
Frozen Blueberries 140 g
Cacao Nibs 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 309.15 g 56%

Protein 71.31 g 13%

Fat 75 g 31%

Serving size 2010.2ml

Cooking steps

1

Wash the spinach and kale thoroughly and drain the water.
2

Peel and core the apple, then cut it into appropriate sizes.
3

Peel the banana.
4

Add spinach, kale, apple, banana, and milk to the blender.
5

Add ice.
6

Blend until all ingredients are smooth and well combined.
7

Pour into a cup and serve immediately.

Healthy Smoothie

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