Berber Purple Smoothie

Name: Berber Purple Smoothie
Total time: 10 min
Yield: 665 g
Ingredients: Water (mineral water) 300 ml; Squeezed lemon juice 5 ml; Blueberries (frozen) 100 g; Pineapple 90 g; Steamed cabbage 80 g; Kale (cooked) 90 g

Cook 10 min Difficulty NORMAL 170 kcal

#Vegan #Low calorie #Diet

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Ingredients

Main ingredients

Water (mineral water) 300 ml
Squeezed lemon juice 5 ml
Blueberries (frozen) 100 g
Pineapple 90 g
Steamed cabbage 80 g
Kale (cooked) 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.03 g 75%

Protein 3.84 g 8%

Fat 3.58 g 17%

Serving size 665g

Cooking steps

1

Wash the blueberries, bananas, and kale thoroughly.
2

Put the blueberries, banana, kale, almond milk, and chia seeds into a blender.
3

Blend until all ingredients are smooth and well mixed.
4

Pour into a cup to serve.

Berber Purple Smoothie

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