Berber Tofu Green Smoothie

Name: Berber Tofu Green Smoothie
Total time: 10 min
Yield: 1090 g
Ingredients: Water (Bottled) 150 ml; Allulose Syrup 40 spoon; Almond Breeze Unsweetened 190 pack; Banana 150 piece; Kale (Cooked) 100 g; Blanched Broccoli 60 g; Soft Tofu 400 g

Cook 10 min Difficulty NORMAL 394 kcal

#diet #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Water (Bottled) 150 ml
Allulose Syrup 2 spoon
Almond Breeze Unsweetened 1 pack
Banana 1 piece
Kale (Cooked) 100 g
Blanched Broccoli 60 g
Soft Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.87 g 56%

Protein 33.77 g 25%

Fat 11.31 g 19%

Serving size 1090g

Cooking steps

1

Prepare tofu, spinach, cucumber, parsley, and lemon juice.
2

Wash the tofu and vegetables thoroughly and cut them into appropriate sizes.
3

Put tofu, spinach, cucumber, parsley, lemon juice, and water into a blender.
4

Blend until smooth and pour into a cup.

Berber Tofu Green Smoothie

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