Lapé Sandwich 2

Name: Lapé Sandwich 2
Total time: 5 min
Yield: 198 g
Ingredients: Carrot Lapé 60 g; Boiled Egg 45 pcs; MyNormal Blueberry Jam 20 g; Ricotta Cheese 30 g; Bare Whole Wheat Bread 43 g

Cook 5 min Difficulty EASY 258 kcal

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Ingredients

Main ingredients

Carrot Lapé 60 g
Boiled Egg 1 pcs
MyNormal Blueberry Jam 20 g
Ricotta Cheese 30 g
Bare Whole Wheat Bread 43 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.08 g 54%

Protein 12.5 g 16%

Fat 9.89 g 29%

Serving size 198g

Cooking steps

1

Julienne the carrots and beets thinly, then toss them with salt, lemon juice, and olive oil.
2

Slice the whole wheat or rye bread in half.
3

Spread mustard sauce on the bread.
4

Place the vegetable lapé mixture on top of the bread.
5

Add lettuce, sliced cheese, and avocado.
6

Cover with the top slice of bread to complete the sandwich.

Lapé Sandwich 2

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