Red Oatmeal Tuna Porridge

Name: Red Oatmeal Tuna Porridge
Yield: 165 g
Ingredients: canned tuna 75 serving; kimchi 38 side dish bowl; organic oatmeal 40 g; seasoned soy sauce 7 ml; minced garlic 5 teaspoon

Difficulty EASY 315 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

canned tuna 0.5 serving
kimchi 1 side dish bowl
organic oatmeal 40 g

Seasonings/Sauce

seasoned soy sauce 7 ml
minced garlic 5 teaspoon

Nutrition summary

Carbohydrates 32.98 g 41%

Protein 21.4 g 27%

Fat 11.31 g 32%

Serving size 165g

Cooking steps

1

Finely chop the onion and green onion.
2

Heat olive oil in a pan and sauté the onion and green onion.
3

Add the tuna and cook together.
4

Add tomato sauce and mix well.
5

Pour in water and bring to a simmer.
6

Add oatmeal and cook over low heat, stirring occasionally.
7

Season with salt and pepper to taste.
8

Serve in a bowl to finish.

Red Oatmeal Tuna Porridge

AI 영양사 앤디