Berbere Tofu Green Smoothie 2

Name: Berbere Tofu Green Smoothie 2
Total time: 10 min
Yield: 1040 g
Ingredients: Water (bottled) 100 ml; Liquid Allulose 40 spoon; Almond Breeze Unsweetened 190 pack; Banana 150 ea; Kale (cooked) 100 g; Blanched Broccoli 60 g; Soft Tofu 400 g

Cook 10 min Difficulty NORMAL 394 kcal

#diet #low sugar #high protein #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Water (bottled) 100 ml
Liquid Allulose 2 spoon
Almond Breeze Unsweetened 1 pack
Banana 1 ea
Kale (cooked) 100 g
Blanched Broccoli 60 g
Soft Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.87 g 56%

Protein 33.77 g 25%

Fat 11.31 g 19%

Serving size 1040g

Cooking steps

1

Wash the spinach and cucumber thoroughly.
2

Rinse the tofu in water and drain.
3

Add spinach, cucumber, tofu, and water to a blender.
4

Blend until all ingredients are completely smooth.
5

Pour into a cup and enjoy immediately.

Berbere Tofu Green Smoothie 2

AI 영양사 앤디