Green Smoothie

Name: Green Smoothie
Total time: 5 min
Yield: 580 ml
Ingredients: Kale 80 servings; Farm Fresh Unsweetened Yogurt 100 g; Apple 250 pcs; Banana 150 pcs

10 leaves of kale, 1 banana, 1 apple, unsweetened yogurt

Cook 5 min Difficulty EASY 379 kcal

#Diet #Low sugar #Low calorie #Vegan

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Ingredients

Main ingredients

Kale 2 servings
Farm Fresh Unsweetened Yogurt 100 g
Apple 1 pcs
Banana 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 76.89 g 75%

Protein 9.22 g 9%

Fat 7.17 g 16%

Serving size 580ml

Cooking steps

1

Wash the spinach and kale thoroughly
2

Peel and slice the banana
3

Put all ingredients into a blender
4

Pour in water or almond milk
5

Blend until smooth
6

Pour into a cup

Green Smoothie

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